Walking this morning

This morning I walked 13 laps, 1 warm-up, 2 laps of running the straights and walking the curves, and then 9 laps of interval training (walking fast 1 minute, then slow 30 seconds) thanks to the new Ironman watch that I got Saturday, then 1 lap of cool-down. I sure feel like I worked harder! My legs are warm and twitching in a way that makes me feel like I did something physically intense, and I'd forgotten how wonderful it feels!