Women's 4 Miler Training Program

I'm so happy about my training diligence that I'm going to post about it! Yesterday's training regimen:

1st lap: walking warm-up
2nd lap: ran straights, walked curves
3rd lap: ran straights, walked curves
4th lap: fast-walked straights, walked curves
5th lap: ran straights, walked curves
6th lap: walking cool-down

I'm overdue to get measured at Curves, but I've been going to a different club and I want to get measured by the same person every time. I'm hoping to get that done this week and I'll post as soon as I do. I feel smaller, let's hope the numbers show it!

Thank you to everyone who has taken the time to leave a comment, I really appreciate the encouragement.