Food Journal

I can't find the journal I bought to keep track of my meals, so I'm going to post them until I find it. Today I had a sandwich for breakfast, two slices of thin sunflower wheat bread from BreadWorks, two slices of Tofurkey hickory-smoked faux turkey, and about a tablespoon of honey mustard dressing. I ate a red pear for a snack. For lunch I'm going to eat a handful of chips and some homemade guacamole. I drink tea with turbinado sugar. I'm trying to make sure I'm not thirsty when I feel hungry because I read that those two signals can get confused. I'm trying to stay in a good mental place about doing this, about changing the way I interact with food, because I know that I'm using it to numb myself.